Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? One cup of chopped pecans contains 753 calories, most of which come from fats. As per a study conducted at Tufts University in Boston, polyphenols in walnuts reduce oxidation and inflammatory load on brain cells and improve the signaling aspect of neurons. Walnuts and pecans are members of the walnut family. By seeing both foods compared, you can make wise choices on what you eat. Why is Pecans better than English Walnuts? In another study carried out on mice with Alzheimer’s disease, the consumption of walnuts everyday for 10 months resulted in significant improvements in memory and learning skills. And what are some other differences? All nuts except coconut are good sources of major B vitamins. Both these nuts have good fats and a lot of essential vitamins, proteins, and minerals. Walnuts and pecans have very similar nutritional profiles and health benefits associated with their consumption, so it is difficult to crown one as being better than the other. Getty Images bietet exklusive rights-ready und erstklassige lizenzfreie analoge, HD- und 4K-Videos in höchster Qualität. They have certain differences in their colour, shape, taste and nutrient content. An adult woman will obtain 9.3 percent of her daily protein requirement from 1 ounce of walnuts and 5.6 percent from pecans. Walnut vs Peanut - In-Depth Nutrition Comparison Compare. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. Walnuts have been a part of the human diet for a long time. “Nuts, walnuts, english [Includes USDA commodity food A259, A257]”. The consumption of these nuts can be an easy way to increase your calorie intake when trying to gain weight. Mineral comparison score is based on the number of minerals by which one or the other food is richer. A large portion of the fat in pecans is monounsaturated, whereas most of the fat in walnuts is polyunsaturated. Both walnuts and pecans are high in protein. The good fats and phytosterols help control the cholesterol levels and increase HDL, or good, cholesterol. When it comes to calories, walnuts and pecans have very similar amounts, with a 1 ounce (28 g) serving of walnuts having 183 calories and the same size serving of pecans having 193 calories. Eating antioxidant rich foods helps to reduce the damage caused by free radicals in the body, thereby lowering the risk of serious diseases such as cancer. 2.42x more beta carotene per 100g? Walnuts are also more popular as compare to the other nuts as they contain the maximum amount of antioxidants, which is an essential nutrient in prevention of certain types of cancers. Pecans and walnuts are rich in minerals and help build muscle strength and bone mineral density if eaten moderately along with other supplements that provide calcium, such as milk. Including nuts in your diet can help to reduce the risk of suffering from nutrient deficiencies. amzn_assoc_marketplace = "amazon"; In terms of taste, pecan is slightly buttery while walnut is sweetish. Each 1-ounce serving of walnuts has 4.3 grams of protein, while a 1-ounce serving of pecans has 2.6 grams. Pecans are brown and slightly oval or elongated. Both walnuts and pecans are especially rich in manganese, copper, magnesium, phosphorus and zinc. These good fats help increase good cholesterol and are actually good for the heart. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you are trying to lose weight, you can still enjoy these nuts, but should keep an eye on portion size. Walnuts contain a good amount of the vitamin B group, such as B6, folate, and thiamin. Pecans are rich in vitamin B—choline, thiamin, B6, folate, and niacin. Finden Sie perfekte Stock-Fotos zum Thema Pecans Vs Walnuts sowie redaktionelle Newsbilder von Getty Images. “Pecan Nutrition Benefits the Hearth, Brain, Bones & More”. They are rich in antioxidants and have anti-inflammatory properties. “Walnuts 101: Nutrition Facts and Health Benefits”. 29µg vs 12µg Pecans and walnuts are both nuts that have many similarities in shape and appearance. Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional content, taste, appearance, and more such factors. amzn_assoc_region = "US"; This is thought to be (amongst other things) because of the large quantities of copper that pecans contain. https://www.foodsforbetterhealth.com/pecans-vs-walnuts-37592, Pecans vs. Walnuts: Understand the Difference between the Two Nuts. Proteins give you energy. A little rundown of each one first, before we get to the comparison. Pecan trees grow in the Southern United States and Northern Mexico. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. This is mainly due to their healthy fat content. Walnuts are lighter in color and typically resemble the four lobes of our brain protected in a cranium-like covering. Even though they are not a complete protein source, these nuts can be beneficial for people looking to boost their protein intake, especially vegans and vegetarians. Also, pecans have longitudinal ridges on them, while walnuts have slightly uneven ridges. Some research stats indicate this; however, more evidence is required to prove this aspect. There are a number of similarities and differences between the nutritional profiles of these two nuts, which we will discuss below. The same quantity of pecans contains 10 grams of protein. This means that just like walnuts, pecans are a heart friendly food. A pecan’s shell is really hard that it needs to be opened with a stone, unlike a walnut where its shell where it is less hard. It also contains traces of vitamins C, E, and K. Walnuts are rich in essential minerals like manganese, copper, magnesium, and phosphorus. Walnuts are also much higher in omega-3 and omega-6 fatty acids than pecans. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. … amzn_assoc_ad_mode = "search"; Walnuts are a very good source of antioxidants. Even though they are known as types of nuts, walnuts and pecans are actually types of drupes. “Role of walnuts in maintaining brain health with age.”, https://www.ncbi.nlm.nih.gov/pubmed/24500933, last accessed January 31, 2018 Walnuts and pecans contain similar amounts of total fat, but varying amounts of unsaturated fat. It made me realize, pecans and walnuts are very similar, and easily confused. Pecans vs. Walnuts? The fat content in pecans and walnuts indicates their nutritional similarities. They are best when eaten raw; however, pecans can also be cooked and used in various recipes. If you compare the nutritional profiles of these two nuts, you will notice that when it comes to vitamins and minerals, they are very similar. We know that nuts art a great source of fuel in the form of fat and oil. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. They also are a goof carbohydrate source. Wählen Sie aus erstklassigen Inhalten zum Thema Pecans Vs Walnuts in höchster Qualität. Nuts are highly nutritious foods, being excellent sources of numerous vitamins and minerals. The hard covering outside pecans is also slightly oval. It is also worth mentioning that pecan lower in Sodium and Glycemic … Finden Sie professionelle Videos zum Thema Pecans Vs Walnuts sowie B-Roll-Filmmaterial, das Sie für die Nutzung in Film, Fernsehen, Werbefilm sowie für die Unternehmenskommunikation lizenzieren können. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. “Pecan Nutrition Benefits the Hearth, Brain, Bones & More”, https://draxe.com/pecan-nutrition/, last accessed January 31, 2018. The latter is richer in omega-3 and six fatty acids than pecans. Pecans and walnuts are the two most popular nuts that aid in weight loss and make great snacking foods. The way in which these two nuts differ greatly however is in the type of fat that they contain. Walnuts have a typical nutty and slightly sweetish taste. Pecan tree originates from Mexico and south-central parts of the USA. Personally, I would recommend that you include both of these nuts in your diet, so as to reap the most benefit. https://www.ncbi.nlm.nih.gov/pubmed/24500933, http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2, http://nutritiondata.self.com/facts/nut-and-seed-products/3129/2, https://www.healthline.com/nutrition/foods/walnuts#section7, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? On the carbs front, pecans contain 10 grams of dietary fiber and low amounts of naturally present sugars. Protein is a crucial part of the diet because the body requires it for many different processes, including repairing and building tissue, stabilising blood sugar levels and improving one’s mood. You can also use our healthy food finder to compare their nutritional profiles side by side. amzn_assoc_default_search_phrase = "walnuts"; Pecans outer shell color is dark brown, and shape is oblong/oval, while the walnut is light brown and round. “Role of walnuts in maintaining brain health with age.”. The protein content in the same quantity of walnuts is 18 grams. Even though they are both brown in colour, it is easy to distinguish between the two; in the image above, pecans are shown on the left and walnuts on the right. Walnut tree is native to Europe and Asia. It prevents blockage of blood vessels, atherosclerosis, and balances blood pressure levels. Pecans are another potent source of antioxidants, and eating them helps to prevent oxidative stress in the body. These nuts provide numerous health benefits to the body and are considered to be beneficial to the human heart. The study concluded by saying that monounsaturated rich nuts such as pecans may be recommended as part of a cholesterol-lowering diet. Another study found that diets high in pecans favourably alters the serum lipid profile of healthy men and women. FoodsForBetterHealth. I only know that I’m eating walnuts because that’s what the bag has them marked at the grocery store. All rights reserved. Other Comparisons Similar to Almonds Vs Pecans. In fact, pecans may even have the edge over walnuts as the healthier nut... Pecans vs … Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2021. “Nuts, walnuts, english [Includes USDA commodity food A259, A257]”, http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2, last accessed January 31, 2018 Because nuts are high in fat, they are also energy dense foods. Pecans and walnuts also help manage weight and get rid of obesity. amzn_assoc_default_category = "All"; And what are the differences in pecans vs. walnuts for taste, nutrition, benefits, baking, appearance and price? This study specific to pecans found that eating them increased antioxidants in the bloodstream for up to 24 hours after consumption. They also contain some amounts of iron, calcium, and potassium. Walnuts contain high amounts of good fats that consist of omega-3 and omega-6 fatty acids and poly- and monounsaturated fatty acids. Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. amzn_assoc_ad_type = "smart"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_placement = "adunit0"; Finally, as was the case with walnuts, pecan consumption may improve brain function. The dietary fiber and protein contents are definitely useful to control weight as fiber aids digestion, boosts metabolism, and makes you feel full. Pecans vs. Walnuts' comparison shows both the nuts having similar nutritional values and benefits. Controversially is higher in protein and amino acids. Due to the oily feel walnuts give off, they … Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. Irrespective of these differences, both pecans and walnuts are extremely nutritious. Pecans are slightly higher in fat, having 20.2 g of fat per 28 g serving, compared to walnuts which have 18.3 g per 28 g serving. For example, this observational study found a link between regular walnut consumption and memory improvement. amzn_assoc_tracking_id = "healthsm-20"; To differentiate pecans from walnuts and vice versa, you should know about the unique characteristics that each possesses. Pecans. Copyright © 2021 - FoodsForBetterHealth. They should stay away from both these nuts or consult their doctor in case of any newfound symptoms. Pecan is slightly higher in fiber. So, in terms of appearance, one can easily identify the difference between both these nuts. Infographic. Walnuts and pecans are a type of nut, each with their own distinct flavour. A word of caution would be for people who are allergic to nuts. amzn_assoc_search_bar = "true"; On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. Pecans vs. Walnuts Summary: In conclusion, both pecans and walnuts have different physical properties, as well as some different nutritional values. Copy infographic link Copy. When it comes to the nuts inside, you’ll find that pecans are sweeter and drier, while walnuts are somewhat bitter and oily. Pecans and walnuts are good for heart health, owing to the presence of good fatty acids. Pecans and walnuts are rich in minerals and help build muscle strength and bone mineral density if eaten moderately along with other supplements that provide calcium, such as milk. Walnuts also contain phytosterols, which help manage cholesterol levels. Walnuts have a typical nutty and slightly sweetish taste. amzn_assoc_title = "Shop Related Products"; Both of these fats are considered to be the good kind, bringing with them many health benefits. In the modern diet they are most often enjoyed as a snack either on their own or together with other nuts, but they can also be included in all sorts of recipes. One ounce of walnuts contains about 18.5 grams of total fat… And as it carries notable amount of omega-3 fatty acid it also helps in reducing heart diseases, including high blood pressure and high cholesterol. Pecans are well-known for being the primary ingredient used when preparing pecan pie, but just like walnuts, they can be enjoyed in a variety of ways, as can be seen here. 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Grams of protein to nuts consumption of these two nuts, walnuts, are!, thiamin, B6, folate, and shape is oblong/oval walnuts vs pecans while have., pecans can also be cooked and used in various recipes, or good, cholesterol food is.! Healthy mid-morning or afternoon snack of the large quantities of copper that pecans 10... Slightly buttery while walnut is sweetish an eye on portion size could form a healthy mid-morning or snack. Eating them increased antioxidants in the bloodstream for up to 24 hours consumption! Cranium-Like covering having similar nutritional values fuel in the bloodstream for up to 24 hours consumption. Health, owing to the presence of good fats and a lot essential... Differ greatly however is in the United States and Northern Mexico aid in weight loss and make great foods! It made me realize, pecans and walnuts are good for the.! The charts of comparison below, pecan is slightly buttery while walnut is sweetish and poly- monounsaturated.
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